Vedic Ashtanga Yog Delhi

Ancient Indian Ashtanga Yog – Yam (self-restraint), Niyam (Observances), Asan (Posture & Movement), Pranayam (breath control), Pratyahara (withdrawal of Sense), Dharna (Intense Focus), Dhyan (Contemplation) and Samadhi (Oneness) is a systematic approach proven to build holistic health. Physical, Mental & Spiritual health are the come by practicing ashtanga yoga.

In Naturopathy, Panch Bhuta – Akash (Ether), Vayu (Air), Agni (Fire), Jal (Water) &Prithvi (Earth) knowledge is followed by Vedic Asthang Yog Centre. The treatment is based on balancing the Panch Bhoota.

Individuals in the society, at large, are suffering from poor health. The reasons are mainly man-made. Sedentary lifestyle and junk food are responsible for poor physical health, whereas competition, comparison and flow of excess information are responsible for stressful mental health condition.